Health Promotion

Body Mass Index

The healthy weight range is based on a measurement known as the Body Mass Index (BMI). This can be determined if you know your weight and your height.

To calculate your BMI you can select your height and weight and let the BBC BMI calculator do the rest.

Your Weight

BBC Health - Tips and ideas to maintain a healthy weight.

Fitness

BBC Health A variety of topics including getting motivated, over 50's, pregnancy fitness.

Exercise

Exercise counter  - NHS Direct Interactive Tool